Funny title, yes! But that is the reality of the empath who is also clairsentient.
There you sit watching TV one night. You are comfortable, content and enjoying your favorite reality show. Then suddenly you are not feeling well. You think to yourself “Man, what did I eat that gave me this awful feeling of indigestion?” But you can’t think of anything you’ve eaten that has ever made you feel this way before.
This is the point where you should stop and ask yourself the question that is most important for an empath. How was I feeling a few minutes before? How was I feeling the majority of the day? If the answer is that you had been feel just fine and happy then as an empath you should have confidence that what you are feeling is not yours. knowing and acknowledging that it is not your is half the battle. But this part is the most difficult for many.watch movie John Wick: Chapter 2 now
Constantly paying attention to yourself and getting to really know yourself and how you feel and think, and paying attention to all of that, is key. If you don’t know yourself including how you normally feeling then how can you easily know when feelings and pains are not yours.
I do believe that this is the beginning step for controlling empathy.
How do you feel right now? Have you even stopped throughout the day to pay attention to how you feel? Do you have any pains? How would you describe your mood? How is your mood normally? Do you normally fly off the handle and hurl things through the air? Do you normally get so angry your head feels like it is going to explode? If angry, can you explain why YOU are angry? Does the emotions you are feeling make sense to you?
As an empath you need to not react to emotions that are not yours however to be able to do that you need to know yourself and know what is not yours.